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Sexual BDSM therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome other studies also suggest benefit.
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If you are struggling with anxiety, depression or other mental health challenges you are certainly not alone.
I was hesitant in mentioning my struggles with anxiety and stress, thinking somehow that it made me weak (or imperfect) and that you would think less of me.
Quite the opposite! From the number of responses I received saying how you can relate and telling me about your own personal battles with anything from social phobia to depression, I realized just how common these experiences are.
The cause can be anything from experiencing a loss, conflict with family or solely brain chemistry.
It’s important to realize that negative emotions can affect anyone. Whether you identify as a D-type (Dominant, Master, Mistress etc.), s-type (submissive, slave, little etc.) or another personality type, role or identity, considerations for mental health can be weaved into our dynamics and relationships.
Though no advice or tools can replace seeing a qualified therapist, the physical and emotional benefits of BDSM and power exchange can help calm your nerves, bring you a sense of comfort and peace and to feel good overall.
Here are some rules and ideas to help with mental health in the context of a Dom/sub relationship.
Also, here is one of the responses I received. It cheered me up – I hope it’ll make you smile too:
“…remember to be kind to yourself. Even at the worst of times, you aren’t down and out… just down. Everything will be okay.”